4 Vital Steps To Rapid Weight Loss

Finding a diet that is safe and that will give you rapid weight loss can be difficult but it is essential if you want to become slimmer, healthier and fitter.

There are a few common mistakes that most people make when attempting to lose weight.

These mistakes can cause ill health in the long run. No amount of weight loss is worth the risk of ruining your health. So if you want to lose weight and still maintain your health, then follow these few tips and lose weight the smart way.

Most people think that once they have reached their desired goal that they can forget about dieting.

They go back to all the old bad habits that made them put on weight in the first place. If this is what you have in mind, then I am sorry to say you might have to reconsider your dieting practices.

I like to view weight loss as a journey. Once you reach your ideal weight there are still many things to learn about eating foods that will invigorate you and help you to feel healthy and strong.

So here are 4 vital steps

to make your rapid weight loss diet successful.  If done right, your friends will be amazed at your new body.

1.    Exercise Moderately – To help the body to lose weight every diet should be accompanied by a really good exercise routine. One of my trainers used to have a saying ‘burn fat from the outside, build muscle from the inside.’ Once you have removed the fat there is underlying muscle to provide your body with definition. Try to keep active every day with some more intense workouts 3 or 4 times per week.

2.    Eat Lots of Nutritious food – Foods that are rich in fiber, protein and low in carbohydrates is what you body needs. For rapid weight loss, remember to eat lots of fruits and vegetables and supplement them with organic meat. This is essential for success. In addition white flour and other foods containing gluten are a definite no. Sugar should also be removed from your diet.

3.    Drink Adequate Amounts of Water – Although the recommended intake is around 8 glasses each day, you may need to drink more if you are exercising regularly and burning off a lot of fat.

4.    Proper Rest

Areally good rest is what your body needs to repair and rejuvenate itself.

If you are not sleeping properly for at least 6- 8 hours a day then it would be harder for your body to heal.

Sometimes, rest is all we need to maintain alertness and bring about good health.

Everybody is advised to take care of themselves if they want their rapid weight loss diet to be truly effective.

With this in mind take care and good luck!

Healthy weight loss is the best way to lose weight and keep it off. Dieting can be hard on your body, as it isn’t receiving as much food as normal. To make sure you lose only fat, and are left with a lean and healthy body after your diet you must make sure you follow these steps.

Your body can only lose so much fat per week.

The amount of weight you can lose can range from 1 to 10 pounds per week, however if you are losing more than 2 pounds per week it’s not going to all be fat.

You can only lose a maximum of 2 pounds of fat per week, the rest will be water and vital muscle tissue.

To lose 2 pounds a week you will have to eat 7000 fewer calories than usual per week.

I recommend that you take 3500 calories from your usual food intake and burn the other 3500 off through exercise.

This is the quickest and healthiest way to do it. Don’t try and cut any more calories or you will only lose water and muscle.

Even worse your body see it as a threat, it will think you are starving. Your body will slow down your metabolism and try to hold onto fat for energy.

For healthy weight loss you need to eat high quality food, containing plenty of nutrients that your body needs.

If you provide you body with high nutritional value food then it will be satisfied with less food and calories.

Protein is essential for growth and repair. Aim to eat 1 gram of protein per pound of body weight.

Lean sources of protein are great for filling you up quickly, and therefore reducing overeating.

Protein slows down digestion and will help slowly release energy.

This will keep you blood sugar levels stable and stop you from getting cravings between meals. Chicken, eggs and fish are high quality sources of protein.

Carbohydrates provide you with energy and helpful nutrients. Only eat unprocessed, high fibre carbohydrates.

Whole wheat bread, potatoes, rice, fruit and vegetables are very good carbohydrates to eat.

These carbohydrates will provide a slow release of energy and keep you satisfied for longer.

Aim to eat you 5 fruit and vegetables a day, this will give your body the vitamins and minerals it need to perform tasks within your body, such as burning fat.

Fat is a vital component for healthy weight loss,

they keep your skin, nails and hair healthy.

Eat good fats that are found in fish and nuts. Olive oil and flax seeds are great sources of healthy fats.

Fats will also slow down your digestion, therefore making energy release slowly and constantly throughout the day.

Exercise is the best way to speed up you metabolism and burn fat quickly. You should aim to do some form of cardio at least every other day. This only needs to be 20 to 30 minutes a day of high intensity cardio.

Weight lifting should be done 3 times a week to tone and build up your muscles.
The more muscle you have the higher you metabolism will be and the more calories you can burn throughout the day.

Weight lifting has many health benefits and is an easy way to boost your metabolism for up to 48 hours after each workout.


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