A Detoxification Diet Plan
A detoxification diet, is a specialized diet plan that you use only for a short amount of time. Its purpose is to rid your body of accumulated toxins. It is often used by people who have alcohol or drug problems but can also be useful for eliminating the environmental toxins that are so present in society today.
The main objective of this diet is basically to create more waste products, which cleanses the colon. This detox diet should also help improve your liver function and circulation
Eight Glasses A Day
The important ingredient in successful colon cleansing is water. You should drink at least eight glasses a day. You can also drink pure vegetable or fruit juices with added sugars to help increase your fluid intake. Naturally, the juices should be organic and you can cut them with 50% water. Why organic juices? It’s because they will be pesticide and chemical free.
In addition to the water in juices, you can drink green tea or other naturally decaffeinated herbal teas. Drink these sparingly and never when boiling hot. If you need to sweeten the tea, use organic honey but use it so that it does not interfere with the goal of cleansing your system.
What You Eat
While you are doing your detox diet, what you eat is just as important as what you drink. The key here is to lose the toxins and unhealthy chemicals that have accumulated in your body. The mainstay of your diet should be fresh, organic vegetables. Be sure to also eat grains such as quinoa, brown rice or millet. You should also eat peas and beans such as garbanzos, kidney beans and pintos. This will help you feel full and more comfortable. Nuts are also a good addition to your diet, except for peanuts. In short, you should stick with foods that are sugar and salt free, organic and high in fiber.
The Most Critical Key
The key to a successful detoxification is to not starve yourself. Instead, create a menu that you can follow for about two weeks.
You can add spices as desired to foods that are high in fiber and are sugar and salt free. However, try to use a limited amount of salt.
Be sure to chew your food adequately, don’t eat on the run and try to be calm and relaxed during your meals.
One Final Point: Make a plan. As the saying goes ‘If you fail to plan you plan to fail.’
Whether it is someone else’s plan you are following or your own carefully thought out diet and exercise regime you must have a clear understanding of what is expected of you and what to eat when.
If you are not sure about how to proceed then inevitably you will fall back into old eating habits.
Whenever you hear of the detox diet plan, you more than likely start thinking about cleaning your body of toxic substances. This, in short, is what the plan is all about. In fact, the detox diet plan is short for the detoxification diet plan. Most of the time, we only think of the word detox when we are thinking about clearing our body of drug dependencies or alcohol. However, this is a term that can refer to so much more than that. In fact, this is a term that is used a lot to refer to diets and other kinds of methods that people can use to help clean out the toxins that we taken in everyday. Overall, you are going to lose weight, but you are going to also have a healthier body.
Unlike other plans, the detox diet plan is a very simple plan that has a very clear goal to it. Overall, its goal is to detoxify your body, and it is going to do this in a number of ways.
First of all, it is going to eliminate toxins from your body. Also, this plan is going to help you cleans your colon. The diet is going to have you eating a lot of foods that are going to help detox your body without having to cut out good nutrients that some other diets have you leave out.
Of course, like a lot of diets, you are going to end up losing weight. However, there is so much more that this plan does for you.
Not only does it help you lose weight, but it protects your liver and also helps other organs in your body to stay healthy.
When you start this diet, you are going to start out by minimizing the amount of food that you take into your body that has chemicals in it. A good way to do this is by eating organic food.
Also, when using the detox diet plan, you are going to have an increased emphasizes on foods that provide your body with the natural vitamins and antioxidants that your body needs.
Also, with these detox diets you are going to notice that you will be eating a lot of foods that have high fiber in them.
Not only that, but you will be drinking more water so that you can increase the amount of urination you do. This is, of course, going to help remove things that are not wanted in your body.
Overall, you can see that this is one of the few diets that is really good for you. This is a diet that helps you to lose weight, but in a healthy way. A lot of the things that are included in a detox diet plan are the things that you should be doing for your body anyway.
By using one of these diets, you are going to feel better about yourself overall, and you are going to notice an increase in your overall health. People enjoy using these diets so much that they normally stick with the diets even after the weight comes off.
So plan for your success, stick to your diets and good luck!
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