Category Archives: Healthy Eating

Eating For Better Health – Water

Eating For Better Health – Water Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Optimizing Water Intake to Lose Weight     SUBSCRIBE HERE Our brains […]

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Eating For Better Health – Vitamins

Eating Health We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew! That’s some definition. But the simple way to put it is that vitamins […]

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Eating For Better Health – Proteins

                      Health proteins here are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the other health proteins. A deficiency in any one of […]

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Eating For Better Health – Minerals

           Health Minerals are also an important component of our diets.   Health minerals they form critical structural elements, They make up only a small percentage or our body weight – about 5% – but the role they play in our bodies is significant and we could not live without them. There are essential mineral  “elements” or essential “mineral elements” that we must get from out diets. Health minerals in fact, there are […]

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Eating For Better Health – Fats

Eating For Better Health – Fats  Health fats  getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Ward Off Colds & Flu With Turmeric Tea | Boost Your Immune System Naturally SUBSCRIBE HERE Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four calories. Fats help build […]

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