Healthy Smoothie Recipes for Weight Loss

 Healthy Smoothie Recipes for Weight Loss

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Drinking green smoothies is not only an efficient way to consume fruits

Green smoothies for weight loss are rich in essential nutrients and fiber that will help reduce your appetite and have the ability to burn fat.

So if you want to achieve your ideal body through healthy eating, here are the best smoothie recipes for weight loss:

Citrus and Greens Delight

One piece of orange is equal to 59 calories.

Or vegetables that have a lower calorie count than an orange.

According to a recent research from Australia, oranges top the list of fruits that are most filling.

Add some low-calorie superfoods like leafy greens to the mix and you’ll have a delicious glass of a fat-burning smoothie.

Smoothie Recipes

What you need:

2 oranges, peeled and seeded

1 small red apple

1 bunch baby spinach, chopped

3 large Romaine lettuce leaves

2 stalks celery

1 cup purified water

Be Berry Fit

Like other berries, blueberries are considered to be superfoods. These tiny, delicious fruits are excellent sources of essential vitamins and minerals. 1 serving of blueberries contains 4 grams of fiber which will help you feel full longer and will effectively suppress your appetite.

This sweet fruit and vegetable mix is definitely one of the best smoothies for weight loss!

What you need:

2 cups fresh or frozen blueberries

1 large banana

2 tbsp. hemp seed, hulled

5 leaves kale

2 1/2 cups purified water

Apple-Dandelion Slimmer

If you’re looking for healthy smoothie recipes for weight loss, you should look for one that uses an apple as an ingredient.

Apples are one of the best fruits that aids in weight loss for plenty of reasons.

For one, it contains a soluble fiber called pectin which helps block the absorption of bad cholesterol in the body.

As a result fat is utilized in the body instead of being stored. The fiber-rich peel of apples contains ursolic acid which according to a recent study, helps lower the risk of obesity.

Smoothie Recipes

What you need:

2 large apples

banana

bunch dandelion greens

lemon and peeled

2 tsp. flax seeds

4-5 ice cubes

These delicious smoothie recipes for weight loss will not only help you achieve your ideal weight, but will also provide you ,

but essential nutrients that will help maintain your body’s health.

Drinking green smoothies is definitely the easiest way to lose weight!

Smoothie recipes for weight loss

is among the several key phrases that take the first of a lot of search engines upon searching for weight loss tips.

Because of the people’s desire to lose weight and wear size 0 dresses featured by Vogue or other famous fashion magazines,

they are always on the look out for diet programs that would help them shed off those unwanted fats at the same time enjoy the food they are eating.

Fortunately, they found what they were looking for in smoothies.

Smoothies are blended and chilled fresh fruits that are added with crushed ice, honey, frozen fruit, or syrup. Their consistency is similar to milk shake but is thicker than a slush drink. Moreover, they are usually consumed by health and body conscious individuals.

On the other hand, the craze for weight loss lead smoothies to be sold in restaurants, coffee shops and supermarkets (for pre-bottled versions). However, together with its growing market is the increasing number of people wondering if these fresh fruit smoothies can certainly help them in losing weight?

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With the fact that smoothies are blended and chilled fresh fruits, they contain less fat and carbohydrates, making them best friends for dieters. Other than that, since they have less fat content, dieters can drink smoothies as much as they want without having to worry about gaining weight. Moreover, they help in increasing metabolism; thus, you can ensure a regular digestion and they are responsible for the mobilization of subcutaneous fat, which are stored in your skin and muscles.

Indeed, smoothies for weight loss are effective. However, what are these miraculous ingredients that help dieters lose weight?

As I mentioned earlier, fruits and vegetables are the typical ingredients for smoothies, and because of these ingredients, the smoothies are rich in fibers, carbohydrates, vitamins A, C, and E, antioxidants, beta carotene and a lot more nutrients and minerals that are beneficial to your health. With all these substances in your smoothie, you are guaranteed of a body that is free from cardiovascular diseases and digestion irregularities.

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