Reasons for a Detox Diet
Reasons for a Detox Diet
Detox diet maybe you have read a lot of articles discussing detox diets, its efficiency as well as its drawbacks.
And because of the many write ups that you have read about it, you are now confused as to whether or not you should try this regimen.
Some articles may have written that it is very effective and with just a few days, you will lose several pounds.
on the other hand, may tell you that this diet is not healthy and it may have some side effects that are not worth the try. What then should you believe?
Perhaps with the right motivation and purpose, the detox diet may really improve your way of living.
With just the name of the diet, you are sure to be free from the toxins in your body, and these are the chemicals that are believed to be harmful for your health.
Perhaps if you know why and how the detox diet should be properly performed, then you can never go wrong.
Most professionals believe that
cleansing your body is a must and this is what a detox diet offers – an overall purification of the body system.
Although the body is equipped with organs that are designed to perform filtration for the cleansing of the body, the detox diet can still be performed for assistance and support.
However, most professionals also believe that the detoxification should not be performed for a long period.
They suggest that twice a year or once every six months is enough.
This is because for them, the detox diet is not really for weight loss. Its goal should really be for the elimination of harmful substances.
Another reason for a detoxification is the attainment of good quality health. A good quality health would refer to what your body can do.
Its ability to keep you going and keep you active to attend to your daily activities would mean that it has good quality.
However, nowadays, the value of one’s health is dependent on his lifestyle and on the opinion of others who influence his life.
You should always remember
that you should take care of your health. You should always keep it running in good condition, because this will take you to where you want to go.
Aging can also be another motivation for you to undergo detoxification. Through a detox diet, toxins are flushed out of your system;
and these toxins are the same causes of aging and deterioration. Detoxification is better than taking drugs that claim to prevent aging.
Growing old is a process that everyone has to undergo, and it is an inevitable course;
however, you should be able to go through it healthily and with grace.
Taking in drugs may only fill your body with more toxins, thus detoxifying is a better option.
a medical condition such as a liver or kidney disease you should go on diet only under strict supervision of your doctor
know your priorities when it comes to your health.
And urbanization and commercialization may have caused a lot of people to establish different sets of priorities,
but your constant priority should always be your health.
For the right reasons, a detox diet is a great way to maintain your health and keep it in good shape.
You will have greater protection against illnesses and diseases because your system is purified and cleansed.
With moderation and proper guidance, you can never go wrong with a detox diet.
A detox diet is a diet that helps you to get rid of environmental and dietary toxins from your body.
There are many diet plans that include: colonic hydrotherapy, supplements, herbs, diet recommendations and exercise.
Although, there are many types of diets in the market, they all serve the same purposes.
They also emphasize intake of foods that provide the nutrients,
antioxidants, and vitamins that the body needs in order for detoxification to take place.
Most of the diets contain high fiber foods and water.
The high fiber foods and water aid in removing and eliminating toxins thus increasing the frequency at which you go to the bathroom.
Reasons why people use detox diets
The main reason why many people take the diets is to get rid of toxins that might be in the body.
Toxins include: hormones in food, chemicals from household cleaners, food additives, pollution, cigarette smoke, drugs, and detergents.
When these toxins accumulate in the body they lead to illnesses that are linked to:
impaired immune function, hormonal imbalance, inefficient metabolism, and nutritional deficiency.
Signs of diseases caused by accumulated toxins are: indigestion, sluggishness, bad breath, headaches, poor skin, muscle pain, fatigue, and poor concentration.
a medical condition such as a liver or kidney disease
you should go on diet only under strict supervision of your doctor
Although, detox diets are great as they greatly improve your health condition, they have a number of caveats:
Since they usually discourage you from using caffeine, many people tend to suffer from headaches after a few days of starting the diet.
To avoid suffering from headache, it’s recommended that you gradually reduce the amount of caffeine that you take.
Other than headache, another side effect of the diet is excessive diarrhea which can result to dehydration and electrolyte loss if it’s not well monitored.
You can also suffer from constipation if you consume a lot of fiber without increasing your fluid intake
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