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Eating For Better Health – Fats

Eating For Better Health – Fats ¬†Health fats¬† getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Ward Off Colds & Flu With Turmeric Tea | Boost Your Immune System Naturally SUBSCRIBE HERE Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four calories. Fats help build […]

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