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Eating For Better Health – Water

Eating For Better Health – Water Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Optimizing Water Intake to Lose Weight     SUBSCRIBE HERE Our brains […]

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