Tag Archives: weight loss system

The ABC’s of Dieting

The ABC’s of Dieting         ABC of dieting the sad fact is  dieting isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” help you lose 20 pounds practically overnight.  But do these diets reallywork? Maybe yes, maybe no… The problem with most of these diets is that they can help you lose some weight short term, but you may find it hard to keep […]

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Eating For Better Health – Vitamins

Eating Health We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be obtained from the foods we eat. Whew! That’s some definition. But the simple way to put it is that vitamins […]

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